“Happy Hormones: Recipes to Balance and Thrive” is a culinary guide designed to spark vitality and hormonal harmony through the power of food. Celebrating a plant-forward approach, this book features over 60 vibrant, approachable recipes inspired by both Asian and Western flavours. From energising breakfasts to soul-warming soups, each dish emphasises nutrient-rich whole foods to support a woman’s body. The cookbook was created to bring joy into the kitchen and empower women to feel their best from the inside out -whatever stage of life they are in.
